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Tai Chi Class for Senior Adults

Classes offered Mondays & Wednesdays, 9:00am OR 10:15am

at THE HUB > 19 S. 49th West Ave.

🥳 Our popular TAI CHI class for Senior Adults is back!

NO EXPERIENCE NECESSARY!

 

Why Tai Chi? 🤔

Through simple, graceful movements that are easy to learn, Tai Chi improves balance and decreases the risk for fall, especially in senior adults. It also helps reduce high blood pressure and eases pain and stiffness. 💪

 

🥰 Open to all adults over 55, so spread the word! We'd love to see you there!

 

Questions? Email gretchen@cgtulsa.org

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The event is FREE of charge, but registration is preferred.

Let us know you're coming!

Note: This link will take you to an external secure form.

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