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Tai Chi for Better Balance

Classes offered Tuesday & Thursday, 9:15am
January 09 - February 29

at THE HUB > 19 S. 49th West Ave.


Our popular TAI CHI class for Senior Adults is back with two classes weekly!



Tuesdays & Thursdays, 9:15-10am, starting January 09 and continuing until Feb 29

at The HUB > 19 S. 49th West Ave.


Why Tai Chi? 🤔

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility. This six-week class teaches participants ways to improve their overall mind, body, and spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health. 💪


This class is presented in partnership with our friends at @okhealthyaging


👉 These classes are free > Let us know you're coming!


🥰 Open to all adults over 55 who live in the 74127 zip code - so, spread the word! We'd love to see you there!


Questions? Email

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The event is FREE of charge, but registration is preferred.

Let us know you're coming!

Note: This link will take you to an external secure form.

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