NEW CLASS - TAI CHI FOR BETTER BALANCE!! 🥳

Our popular TAI CHI class for Senior Adults is back with two classes weekly!

 

NO EXPERIENCE NECESSARY!

Tuesdays & Thursdays, 9:15-10am, starting January 09 and continuing until Feb 29

at The HUB > 19 S. 49th West Ave.

 

Why Tai Chi? 🤔

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility. This six-week class teaches participants ways to improve their overall mind, body, and spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health. 💪

 

This class is presented in partnership with our friends at @okhealthyaging

 

👉 These classes are free > Let us know you're coming!

 

🥰 Open to all adults over 55 who live in the 74127 zip code - so, spread the word! We'd love to see you there!

 

Questions? Email gretchen@cgtulsa.org